What are Phytonutrients

Morinleifera™,, is loaded with phytonutrients;                                                                                                                                               but what are phytonutrients and where are they found?

The term “phyto” originated from a Greek word meaning plant. Phytonutrients are certain organic components of plants, and these components are thought to promote human health. Fruits, vegetables, grains, legumes, nuts, and teas are rich sources of phytonutrients. Unlike the traditional nutrients (protein, fat, vitamins, minerals), phytonutrients are not “essential” for life, so some people prefer the term “phytochemical.”

Rui Hai Liu, M.D., Ph.D., Associate Professor of Food Science at Cornell University, has examined antioxidant activity in various fruits. Dr. Liu estimates there are probably thousands of phytonutrinets in plant foods, and that each one works with others to perform many protective functions. These include stimulating the immune system, warding off damage from free radicals and putting the brakes on cell growth.

What are the major classes of phytonutrients?
Some of the common classes of phytonutrients include:
Flavonoids (Polyphenols), including Isoflavones (Phytoestrogens)
Inositol Phosphates (Phytates)
Lignans (Phytoestrogens)
Isothiocyanates and Indoles
Phenols and Cyclic Compounds
Sulfides and Thiols